The antidote to doomscrolling
Boredom is the point. Guided breathing exercises and meditation to help you sit with it.
This stuff actually works
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After your first session
That urge to grab your phone? It chills out.
73% showed increased awareness (NIH PMC)
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After 7 days
That itch to check Instagram? Quieter.
Visible turning point in 30-day studies
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After 30 days
You'll think clearer, remember more, and doom-scroll way less.
22-35% less addiction, 30% better focus, 40% better memory